On 25th September 2024, an insightful seminar on Building Emotion Regulation Skills among Youth was held, organized by the Department of Applied Psychology, featuring our esteemed speaker, Dr. Halima S. Qureshi. The event aimed to help faculty and students better understand the psychological processes behind emotional regulation. Dr. Qureshi, a leading expert in the field of Psychology, provided valuable strategies for recognizing and managing emotions effectively.

The seminar successfully enhanced participants' understanding of emotion regulation skills, equipping them with tools to manage stress and emotional challenges more effectively. The event was well-received, and we hope to continue hosting similar seminars to promote mental well-being among students.

In her closing remarks, the Head of the Department, Dr. Ulfat Nisa, expressed gratitude to Dr. Halima S. Qureshi for sharing her valuable insights and emphasized the importance of fostering emotional resilience in today’s youth.